One of the most common sports of all time is basketball. Aside from being an enjoyable game, it is a physical activity that is perfectly versatile and suitable for a wide range of fitness level, age, and gender. The sport’s worldwide popularity is also not surprising. There are numerous health benefits in playing basketball, and in this article, we will discuss all you need to know about the sport along with its importance.
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Playing basketball can provide overall health benefits from physical, mental, emotional, and social. It helps improve your lifestyle to bring a more active and better version of you!
What is Basketball?
A typical basketball game consists of two teams with five players for each team. However, it is also acceptable to have a different set-up as long as the number of players is balanced. This sport can either be done indoors or outdoors. Professional basketball games are usually done on larger gymnasium and courts.
The main objective of a basketball game is to have a better score than the opposing team. The players must shoot the ball through the basketball hoop from their opponent’s side to gain more points. Defensive strategies are made, and extensive planning is done to prevent the other team from winning. This is the reason why many people love this sport. It makes use of a combination of physical activity and mental coordination, thus making the game more competitive and exciting.
Why Should I Play Basketball?
Basketball is a very versatile sport and easy to perform. It is not only for professional athletes but also for everyone. If you want to have enjoyment while you boost your physical capacity, you should try out playing basketball.
A single basketball game is noted to help improve your mind and body coordination, gain core strength, as well as increase your endurance. You can also tag your friends and family along to join the fun while you both get the overall benefits of the physical activity.
What Are the Benefits of Basketball?
- Muscle Endurance
Basketball is a game of endurance. It requires a combination of strength, agility, and stamina for you to move around quickly and efficiently. This is a high-intensity sport that focuses on developing your capacity to move, change directions, and endurance.
A standard basketball game is divided into four sets, also known as a quarter. If you want to last until the end of the game, you need to maintain your muscle endurance and use your abilities in an extended period. This requires both upper body and lower body strength to boost stamina, energy levels, and performance throughout the game. Increase your endurance with a Proform Treadmill.
- Strong Bones
Since basketball is an active game that requires an overall mind and body coordination, you are also doing enough physical activity to build up your bone mineral density. Several studies have confirmed the positive effect of basketball on the improvement of bone strength.
- Improved Balance
When playing basketball, you have to maintain the ball as you move towards your opponent’s goal. During this time, a hand, eye, and foot coordination technique are required to keep your pace throughout your movements. As the game progresses, you should be able to control your body to move as quickly as possible without losing your balance.
Making use of your motor skills during the game will significantly bring physical and healthy benefits. It helps you get a stronger core and be able to perform movements with ease.
- Cardiovascular Health
Playing basketball occasionally can help improve your overall fitness and boost your cardiovascular capacity. It enhances your heart and lungs’ ability to endure all kinds of physical activities and movements, thus lowering the risk of developing diseases related to cardiorespiratory fitness.
- Mental Health
Basketball is a team sport, but can also be a solo sport. Playing basketball with your loved ones or even with other people from your neighbourhood can boost your social skills, greatly affecting your mood. Physical activities and exercise can lower the risk of developing stress, thus providing stable mental health. Basketball also boosts your mental alertness and improves your capacity to cope with pressure and anxiety.
Play Basketball for A Healthier Lifestyle
Are you interested in playing basketball and want to try out the sport? You’ve made the right choice! But first, you need to be properly equipped to get you started. Don’t forget to consult your doctor if you suffer from any illnesses before engaging in a sport.