Fit and Frustrated: Why Am I Gaining Weight Even Though I Exercise And Eat Right

why am i gaining weight even though i exercise and eat right

Welcome to the perplexing world of fitness and nutrition, where weight gain can sometimes creep up despite the hours you dedicate to exercise and meticulously chosen healthy meals. You’re not alone if you’ve ever questioned, “Why am I gaining weight even though I exercise and eat right?” The answer to this conundrum isn’t as straightforward as calories in versus calories out. Various subtle and not-so-subtle factors are at play, including hormones, stress, sleep quality, and even the way your body processes different types of food. Join us as we delve…

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Joint Flexibility Supplements: Enhancing Mobility and Reducing Pain

joint flexibility supplements

Joint stiffness is a common problem faced by people nowadays. It is often caused by the lack of regular physical activity or by a strenuous workout regime. The stiffness can be reduced by focusing on a balanced diet, hydration, and exercise. However, there are times when you might need additional support. This is where joint flexibility supplements come into the picture. A joint flexibility supplement is a type of dietary supplement that is designed to enhance joint mobility, flexibility, and reduction of pain and inflammation. These supplements usually contain specific…

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Jaw Bone Infection: What To Know About Osteomyelitis of the Jaw?

jaw bone infection

Jaw bone infection, also known as osteomyelitis of the jaw, usually happens because of untreated oral bacteria in the mouth. In fact, the infection of the jaw is similar to a dental abscess that needs immediate treatment. Hence, if you have a fever, jaw pain, or jaw swelling, make an appointment with your dentist as soon as possible. Appropriate medical or dental intervention is necessary to altogether remove the infection. Keep reading to understand the treatment for jaw bone infections, including how physical therapy can help improve the function of your jaw.

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Bone Loss In Jaw: Causes, Symptoms, and Treatment

Dental treatment

There are many reasons why bone loss in the jaw happens. In fact, addressing it is essential for your oral health and facial appearance. If you notice some deterioration in your jawbone, visit a trusted dental provider like the dental team of Complete Dental located in Coorparoo. Getting the proper treatment is the only way to prevent jawbone deterioration and other issues accompanied by it. Read on to learn more about the different reasons for jawbone loss, including its side effects and how to prevent them.

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What Are The Best Supplements For Strong Bones and Joints?

The woman is taking a pill to supplement the vitamins and minerals she needs.

As we age, bone and joint health take on more importance. So, if you are looking for the best supplements for strong bones and joints, know that there are things you need to consider first. Understanding what minerals and vitamins you should include will keep your bones and joints healthy. In fact, these nutrients will also keep your teeth strong while you visit a dentist that offers orthodontics. If you want to learn how to strengthen your bone and joint health. Read on to get started.

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