The question “Will I gain weight if I sleep after exercise?” often crosses the minds of fitness enthusiasts, especially those working hard to maintain or achieve their desired body composition. This concern is rooted in traditional beliefs, modern fitness advice, and the complex relationship between sleep, exercise, and metabolism. This blog post will dive deep into this topic, exploring the science behind sleep and exercise and how they interact with weight gain, weight loss, and overall fitness. The Role of Sleep in Fitness and Weight Management Understanding the intricate relationship…
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