Welcome to the perplexing world of fitness and nutrition, where weight gain can sometimes creep up despite the hours you dedicate to exercise and meticulously chosen healthy meals. You’re not alone if you’ve ever questioned, “Why am I gaining weight even though I exercise and eat right?” The answer to this conundrum isn’t as straightforward as calories in versus calories out. Various subtle and not-so-subtle factors are at play, including hormones, stress, sleep quality, and even the way your body processes different types of food. Join us as we delve…
Read MoreFit and Frustrated: Why Am I Gaining Weight Even Though I Exercise And Eat Right
